Some Reasons You Should Eat More Cherries

Womenscorner Desk
November 2, 2020

When you eat cherries, you'll enjoy such a lot quite just their delicious sweet taste. Yes, they’re the right quick snack just rinse and go but those little cherries are loaded with big health benefits, too. Here are seven good reasons to start out snacking on this superfood today:

1. Sweet cherries are delicious and sweet, but unlike that double-scoop frozen dessert cone, they need zero added sugar. What’s more, they’re low on the glycemic index (22) compared to other fruits — grapes (46), peaches (42), plums (39) — which suggests the natural sugars are going to be released into your bloodstream more slowly, and you won’t feel that spike and crash of high-sugar snacks. This makes them a go-to for people with diabetes.

2. If you’re tossing and turning all night long, try drinking cherry juice or eating about 25 cherries daily. One study found that folks who consumed sweet cherries saw better quality and quantity of sleep within three days, and people who ate tart cherries saw an equivalent leads to five days.

3. Cherries contain an honest amount of anthocyanins the pigments that give cherries their crimson color. Anthocyanins also act as antioxidants, fighting free radicals and offering anti-viral, anti-inflammatory, anti-cancer benefits.

4. Cherries have the very best level of antioxidants of any fruit. These antioxidants help the body fight the free radicals which will wreack havoc on skin. Scientists from Michigan State University found that drinking one glass of tart cherry juice daily could hamper the aging process.

5. Research published within the Journal of the International Society of Sports Nutrition found drinking tart cherry juice for every week before and through a strenuous run could minimize pain afterward. Another study found it could minimize recovery time.

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6. Cherries are found to enhance memory and motor function in rats, consistent with a study published within the Journal of Neuroscience. because of cherries’ high antioxidant levels, the Alzheimer’s Association even includes cherries on its list of memory boosting foods.

7. If you’re one among the 8 million Americans that suffer from this type of arthritis, listen up. Gout is understood to be tied to high levels of acid within the bloodstream, but eating sweet cherries can help bring those levels down. In one study, patients who ate three servings of cherries in two days (along with their regular medication) saw a 75% reduction in their likelihood of getting an attack.

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