Watermelon Juice
- Womenscorner Desk
- November 11, 2020
We all know keeping yourself hydrated is as important as gymming or exercise for a weight loss programme to be successful. Watermelon juice helps you to keep yourself hydrated and also helps in burning calories due to being rich in amino acid. 100 ml of watermelon juice contains approximately 100 calories.
Ingredients :
- 1 small sweet watermelon (a 6 pounder will do)
- 1 small lime, juiced (optional)
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Method : Slice the watermelon in half. employing a big spoon, scoop chunks of sweet watermelon into the blender. Discard the rind. Blend the watermelon until it's totally pulverized. This shouldn’t take quite a moment . For extra flavor, squeeze the juice of 1 small lime into the blender and blend for a couple of seconds. If your watermelon is notably pulpy or seeded, pour the mixture through a fine mesh strainer into a pitcher. If not, you'll pour it directly into glasses crammed with ice. Watermelon juice will confine the refrigerator, covered, for up to 4 days. The juice will separate over time; stir it with a spoon to recombine.
