51 Quotes About Depression That Will Help You Feel Calmer
- Women`s Corner
- January 17, 2023
In this article, you can read 51 Quotes About Depression That Will Help You Feel Calmer. These anxiety quotes are meant to reduce your anxiety by inspiring and motivating you. Whether you’ve been diagnosed with an anxiety disorder, have seen an increase in anxiety over the last couple of years and so many of us have or you're simply going through a stressful period, everyone needs a little motivation now and then in life.
Since ancient times, writers, thinkers, and even everyday people have come up with encouraging sayings and tidbits of wisdom to help relax the mind, banish negative thoughts and put life in perspective. While you should always seek the guidance of a mental health professional if you're dealing with crippling levels of anxiety, these uplifting anxiety quotes may help inspire you to keep going, even when the going gets tough.
1. “The elimination diet: Remove anger, regret, resentment, guilt, blame, and worry. Then watch your health, and life, improve.” —Charles Glassman
2. “The universe doesn’t allow perfection.” —Stephen Hawking
3. “A crust eaten in peace is better than a banquet partaken in anxiety.” —Aesop
4. “Worry in the dark can make it even darker.” —Camron Wright
5. “Maybe you have to know the darkness before you can appreciate the light.” —Madeleine L’Engle
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6. “There are moments when all anxiety and stated toil are becalmed in the infinite leisure and repose of nature.” —Henry David Thoreau
7. “What else does anxiety about the future bring you, but sorrow upon sorrow?” —Thomas á Kempis
8. “Nothing is permanent in this wicked world—not even our troubles.” —Charlie Chaplin
9. “When you walk through a storm hold your head up high, and don’t be afraid of the dark/At the end of the storm is a golden sky, and the sweet silver song of a lark.” —Oscar Hammerstein II
10. “For us, there is only the trying. The rest is not our business.” —T.S. Eliot
11. “Actually spending ten minutes clearing off one shelf is better than fantasizing about spending a weekend cleaning out the basement.” —Gretchen Rubin
12. “Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression…It lightens human burdens. It is the direct route to serenity and contentment.” —Grenville Kleiser
13. “I know, but one freedom and that is the freedom of the mind.” —Antoine de Saint-Exupery
14. “We must be willing to get rid of the life we’ve planned, so as to have the life that is waiting for us.” —Joseph Campbell
15. “Our stresses, anxieties, pains, and problems arise because we do not see the world, others, or even ourselves as worthy of love.” —Prem Prakash
16. “We live only a few conscious decades, and we fret ourselves enough for several lifetimes.” —Christopher Hitchens
You can read Confucius Quotes to guide you in life.
17. “We all have anxiety about things. We all have little insecurities, but eventually, you have to face your fears if you want to be successful, and everybody has some fear of failure.” —Nick Saban
18. “Happiness is not a brilliant climax to years of grim struggle and anxiety. It is a long succession of little decisions simply to be happy at the moment.” —J. Donald Walters
19. “Become a worry-slapper. Treat frets like mosquitoes. Do you procrastinate when a bloodsucking bug lights on your skin? 'I'll take care of it in a moment.' Of course, you don't! You give the critter the slap it deserves. Be equally decisive with anxiety.” —Max Lucado
20. “In the end, just three things matter: How well we have lived. How well we have loved. How well we have learned to let go.” —Jack Kornfield
21. “There must be quite a few things that a hot bath won’t cure, but I don’t know many of them.” —Sylvia Plath
22. “I tell you the past is a bucket of ashes, so live not in your yesterdays, not just for tomorrow, but in the here and now.” —Carl Sandburg
23. “The man who moves a mountain begins by carrying away small stones.” —Confucius
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24. “Sometimes the bad things that happen in our lives put us directly on the path to the most wonderful things that will ever happen to us.” —Nicole Reed
25. “What lies behind us and what lies before us are tiny matters compared to what lies within us.” —Henry Stanley Haskins
26. “There is no chance, no destiny, no fate, that can circumvent or hinder or control the firm resolve of a determined soul.” —Ella Wheeler Wilcox
27. “You don’t drown by falling into the water. You only drown if you stay there.” —Zig Ziglar
28. “Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.” —Reinhold Niebuhr
29. “In order to move on, you must understand why you felt what you did and why you no longer need to feel it.” —Mitch Albom
30. “Anxiety happens when you think you have to figure out everything all at once. Breathe. You’re strong. You got this. Take it day by day.” —Karen Salmansohn
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31. “Calmness is the cradle of power.” —Josiah Gilbert Holland
32. “Don’t underestimate the value of Doing Nothing, of just going along, listening to all the things you can’t hear, and not bothering.” —A.A. Milne
33. “Anxiety is a lot like a toddler. It never stops talking, tells you you’re wrong about everything, and wakes you up at 3 am.” —Anonymous
34. “Many of us feel stress and get overwhelmed not because we’re taking on too much, but because we’re taking on too little of what really strengthens us.” —Marcus Buckingham
35. “Comedy is defiance. It’s a snort of contempt in the face of fear and anxiety. And it’s the laughter that allows hope to creep back on the inhale.” —Will Durst
36. “You can’t stop the waves, but you can learn to surf.” —Jon Kabat-Zinn
37. “Going through things you never thought you’d go through will only take you places you never thought you’d get to.” —Morgan Harper Nichols
38. “There are two ways to get rid of an anxiety monster, my friend—you either have a bath or a nap.” —Andrew Kaufman
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39. “Don’t let yesterday take up too much of today.” —Anonymous
40. “The best thing one can do when it is raining, is to let it rain.” —Henry Wadsworth Longfellow
41. “You cannot make yourself feel something you do not feel, but you can make yourself do right in spite of your feelings.” —Pearl S. Buck
42. “He who fears he shall suffer, already suffers what he fears.” —Michel de Montaigne
43. “Take chances, make mistakes. That’s how you grow. Pain nourishes your courage. You have to fail in order to practice being brave.” —Mary Tyler Moore
44. “Stand up to your obstacles and do something about them. You will find that they haven’t half the strength you think they have.” —Norman Vincent Peale
45. “The greatest mistake we make is living in constant fear that we will make one.” —John C. Maxwell
46. “When everything seems to be going against you, remember that the airplane takes off against the wind, not with it.” —Henry Ford
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47. “Don’t believe every worried thought you have. Worried thoughts are notoriously inaccurate.” —Renee Jain
48. “You can’t go back and make a new start, but you can start right now and make a brand new ending.” —James R. Sherman
49. “Those who mind don't matter and those who matter don't mind.” —Anonymous
50. “If you can find a path with no obstacles, it probably doesn't lead anywhere.” —Frank A. Clark
51. “The journey of a thousand miles begins with a single step.”
—Lao Tzu
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