Symptoms of Panic Disorder

Womenscorner Desk
October 24, 2020

Anxiety may be a feeling of unease. It can range from mild to severe, and may include feelings of worry and fear. Panic is that the most severe sort of anxiety. You may start to avoid certain situations because you fear they'll trigger another attack. this will create a cycle of living "in fear of fear". It can increase your sense of panic and should cause you to possess more attacks.

During a scare you get a rush of intense mental and physical symptoms. It can come on very quickly and for no apparent reason. A scare are often very frightening and distressing. Symptoms include:

- a racing heartbeat

- feeling faint

- sweating

- nausea

- pain

- shortness of breath

- trembling

- hot flushes

- chills

- shaky limbs

- a choking sensation

- dizziness

- numbness or pins and needles

- xerostomia

- a requirement to travel to the rest room

- ringing in your ears

- a sense of dread or a fear of dying

- a churning stomach

- a tingling in your fingers

- feeling like you are not connected to your body

Most panic attacks last between 5 and 20 minutes. Some are reported to last up to an hour. The number of attacks you've got will depend upon how severe your condition is. Some people have attacks once or twice a month, while others have them several times a week. Although panic attacks are frightening, they are not dangerous. An attack won't cause you any physical harm, and it's unlikely you will be admitted to hospital if you've got one.

Be aware that the majority of those symptoms also can be symptoms of other conditions or problems, so you'll not always be experiencing a scare. For example, you'll have a racing heartbeat if you've got very low vital sign .