Banana Date Smoothie

• Womenscorner Desk
• June 14, 2020

Ingredients : 

- 2 medium ripe bananas

- 1/4 cup pitted dried dates, such as Medjool

- 2 cups almond milk

- 2 teaspoons chia seeds, soaked if time allows 

- 1/2 teaspoon ground cardamom

- 1/2 medium lime, juiced

- 4 ice cubes

- Pinch ground cinnamon

- Pinch sal

Method : Place all the ingredients in a blender and blend on high speed until smooth, about 1 minute. Divide between 2 cups and serve with a sprinkle of 
cinnamon and salt. Best if served immediately.