Beef Kaldereta or Beef Stew
- Women`s Corner
- December 18, 2020
Ingredients:
- 2 lbs cubed beef
- 3 garlic cloves, crushed, finely chopped
- 1 onion, finely chopped
- 1 small red capsicum or bell pepper, sliced
- 1 small green capsicum or bell pepper, sliced
- 1 cup tomato sauce
- 2 cups beef broth
- ½ cup liver spread
- 1 tsp. red pepper or chili flakes
- 3 pieces bay leaves
- 2 cups potatoes, sliced
- 2 cups carrots, sliced
- 1 cup green peas or green olives
- 1 cup cooking oil
- salt and pepper to taste
Read More : What Are Microgreens?
Method : Heat the vegetable oil within the cooking pot or autoclave. Sauté tonion and garlic. Add sautéed spice to the meat . Cook for five minutes until it turns brown. Add the dried bay leaves and crushed pepper. Stir. Add the liver spread. Stir. Pour in spaghetti sauce and beef stock . Cook the meat until tender. Cook for 1 to 2 hours in a standard pot or half-hour employing a autoclave . Add potato and carrots. Cook for an additional 8 to 10 minutes. Put the capsicum or bell peppers within the cooking pot. Stir and still cook for five minutes more. Add salt and pepper to taste. Serve piping hot.
