Why you should egg for breakfast?
- Women`s Corner
- July 3, 2022
Eggs are excellent source of protein. It helps support muscle synthesis. Protein helps to digest and feel full. In one study, people given eggs and toast for breakfast reported significantly less hunger than that given bran cereal, suggesting that the egg group’s higher protein intake of 25 grams versus 11 grams promoted greater fullness.
Eggs make a simple, nutritious breakfast choice and the egg group ate fewer calories at lunch, suggesting that this dish may support weight management. Additionally, egg yolks contain lutein and zeaxanthin. These antioxidants help prevent eye disorders like cataracts and macular degeneration.
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Eggs are also one of the best sources of choline, a vital nutrient for brain and liver health. Eggs don’t raise cholesterol levels in most people, despite their high cholesterol content. In fact, one review of 23 studies found that eggs have a mild protective effect against heart disease.
That said, try to limit your intake of highly processed breakfast items that commonly pair with eggs, such as breakfast sausages and bacon. Instead, eat your eggs with other nutritious foods, such as whole-grain toast, whole fruit, or sautéed vegetables.
