Crispy Fish & Chips
- Women`s Corner
- August 15, 2022
A British pub classic turns crown jewel when you add horseradish, panko and Worcestershire. You can also try it with white fish like cod or haddock.
Ingredients:
- 4 cups frozen steak fries
- 4 salmon fillets (6 ounces each)
-1 to 2 tablespoons prepared horseradish
-1 tablespoon grated Parmesan cheese
-1 tablespoon Worcestershire sauce
-1 teaspoon Dijon mustard
-1/4 teaspoon salt
-1/2 cup panko bread crumbs
- Cooking spray
Read More: Sweet Potato Breakfast Hash
Method: Preheat oven to 450°. Arrange steak fries in a single layer on a baking sheet. Bake on lowest oven rack 18-20 minutes or until light golden brown. Meanwhile, place salmon on a foil-lined baking sheet coated with cooking spray. In a small bowl, mix horseradish, cheese, Worcestershire sauce, mustard and salt; stir in panko. Press mixture onto fillets. Spritz tops with cooking spray. Bake salmon on middle oven rack 8-10 minutes or until fish just begins to flake easily with a fork. Serve with fries.
Nutrition Facts: 1 fillet with 3/4 cup fries: 416 calories, 19g fat (4g saturated fat), 86mg cholesterol, 698mg sodium, 26g carbohydrate (2g sugars, 2g fiber), 32g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 starch.
This recipe is taken from www.tasteofhome.com
