Lettuce and their nutritional profiles.

• Women‍‍`s Corner
• August 21, 2022

Lettuce is one of the most popular varieties of vegetables. You can find it pretty much everywhere too; burgers, sandwiches, salads, or just decorating the sides of a plate. Lettuce has an extremely high water content, which makes it quite crisp and refreshing. Nutritionally it’s not so bad either; lettuce provides a lot of nutrients for minimal energy;

Calories: 151 kcal

Carbohydrate: 2.8 g

Fiber: 1.3 g

Sugar: 0.8g

Fat: 0.2 g

Protein: 1.4 g

Read More: Shrimp ‍‍`n Broccoli Lo Mein

Vitamin K1: 141% RDA

Vitamin A: 148% RDA

Vitamin C: 30% RDA

Manganese: 130% RDA

Folate: 10% RDA

Note: Lettuce is a common accompaniment to many foods, and it is relatively rich in nutrients.

This article is taken from https://www.nutritionadvance.com/