Chipotle chicken & slaw

  • Women‍‍`s Corner
  • September 13, 2022

Enjoy our hot and spicy chicken drumsticks with homemade slaw on the side for a healthy and low calorie supper. Serve with steamed corn on the cob.

Ingredients:

- 1 tbsp rapeseed oil

- 2 tbsp chipotle paste

- 1½ tbsp honey

- 8 chicken drumsticks

- 1 lime , zested and juiced

- 1 small avocado , stoned

- 2 tbsp fat-free Greek yogurt

- 125g each red and white cabbage , both shredded

- 1 large carrot , cut into matchsticks

- 3 spring onions , sliced

- 4 corn on the cobs , steamed, to serve (optional)

Read More: Brussels sprouts and their nutritional profiles.

Method: Heat the oven to 200C/180C fan/gas 6. Whisk the oil, chipotle paste and honey together in a large bowl. Add the chicken and toss to coat, then spread out on a non-stick baking tray. Roast for 30 mins, turning halfway through.

Put the lime zest and juice, avocado flesh, yogurt and a good pinch of salt into a blender and blitz until completely smooth. Put the sauce in a large bowl with the cabbage, carrot and spring onion and toss to combine. Serve the drumsticks with the slaw and steamed corn, if you like.

This recipe is taken from https://www.bbcgoodfood.com/

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