Shallots and their nutritional profiles.

• Women‍‍`s Corner
• September 15, 2022

Shallots belong to the allium family of vegetables, and they are a type of onion. They are also one of the most delicious vegetables. Although they may look like a regular onion, their taste is more flavorful and softer, sweeter, and milder. Additionally, shallots don’t possess the sharp/strong flavor of regular onion, which makes them a favorite culinary choice. Due to their milder taste, it’s also more common for them to be eaten raw. Shallots contain a varied mix of vitamins and minerals too;

Calories: 72 kcal

Carbohydrate: 16.8 g

Fat: 0.1 g

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Protein: 2.5 g

Vitamin C: 24% RDA

Vitamin B6: 17% RDA

Manganese: 15% RDA

Vitamin C: 13% RDA

Potassium: 10% RDA

Note: Shallots are similar to onions, but with a deeper and more enjoyable taste.

This article is taken from https://www.nutritionadvance.com/healthy-foods/