Tomatoes and their nutritional profiles.

Women‍‍`s Corner
September 15, 2022

Tomatoes are juicy, sweet, and slightly sour fruit. Yes, fruit; botanically speaking tomatoes are fruit. However, when was the last time you saw tomato in a fruit salad? While tomatoes, technically, are a fruit, we use them as a vegetable in cooking. They’re a crucial culinary ingredient too, and they’re a key feature of world cuisine, from Italian to Indian food.

They’re good for our health too, and they contain the carotenoid lycopene. Although further research is necessary, studies suggest this compound may potentially have anti-cancer and cardioprotective benefits. Nutritionally speaking, tomatoes provide a good amount of beta-carotene and vitamin C;

Calories: 18 kcal

Carbohydrate: 3.9 g

Fiber: 1.2 g

Sugar: 2.6g

Fat: 0.2 g

Protein: 0.9 g

Vitamin C: 21% RDA

Vitamin A: 17% RDA

Vitamin K1: 10% RDA

Potassium: 7% RDA

Manganese: 6% RDA

Note: Tomatoes are a delicious food that plays a key role in various dishes around the world.