Kung Pao Shrimp
- Women`s Corner
- September 26, 2022
With only 100 calories per 3-ounce serving, shrimp are a diet dream. This recipe is featured in 7 Years Younger: The Anti-Aging Breakthrough Diet. Start your 21 day free trial or look for it wherever books are sold.
Ingredients:
- 2 tsp. canola oil
- 1 large red bell pepper
- 2 stalk celery
- 1 tsp. crushed red pepper
- 6 c. broccoli florets
- 2 c. frozen brown rice
- 2 tbsp. cornstarch
- 2 tbsp. lower-sodium soy sauce
- 1 tbsp. balsamic vinegar
- 1 tsp. ground ginger
- 12 oz. shelled, deveined shrimp
- 1 bunch green onions
- 1/2 c. unsalted dry roasted peanuts
- 2 clove garlic
Read More: Prosciutto Wrapped Melon
Method: In 12-inch nonstick skillet, heat oil on medium. Add red bell pepper, celery, crushed red pepper, and pinch of salt. Cook 9 to 10 minutes or until tender, stirring occasionally. Meanwhile, in large microwave-safe bowl, combine broccoli and 1/4 cup water. Cover with vented plastic wrap; microwave on high 3 minutes or until broccoli is crisp-tender. Uncover and set aside. Reheat rice as label directs.
In medium bowl, whisk together cornstarch, soy sauce, vinegar, ginger, 1/3 cup water, and 1/4 teaspoon black pepper; add to skillet along with shrimp, green onions, peanuts, and garlic. Cook 3 to 4 minutes or until shrimp just turn opaque throughout, stirring frequently. Serve over rice, alongside broccoli.
This recipe is taken from https://www.goodhousekeeping.com/food-recipes/
