Chicken and Red Plum Salad
- Women`s Corner
- September 26, 2022
Charred plums make this nutty salad a summer standout.
Ingredients:
- 4 6-oz boneless, skinless chicken breasts
- 2 tbsp. plus 1 tsp olive oil
- 1/4 tsp. salt
- 1/4 tsp. pepper
- 4 red plums, cut into 1-inch wedges)
- 2 scallions, thinly sliced
- 6 c. baby arugula
- 1/2 c. fresh dill, very roughly chopped
- 1/4 c. roasted almonds, chopped
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Method: Heat grill to medium. Rub the chicken with 1 teaspoon olive oil and season with 1/4 teaspoon each salt and pepper. In large bowl, toss red plums with 1 tablespoon oil and 1/4 teaspoon each salt and pepper. Grill chicken until cooked through, 5 to 7 minutes per side. Transfer to cutting board and let rest 5 minutes before slicing. Add plums to grill and cook until just charred, 2 to 3 minutes per side; return to bowl and toss with remaining 1 tablespoon oil and scallions. Add chicken (and any juices) to bowl, and toss to combine. Fold in arugula, dill, and almonds.
Nutritional information (per serving): About 355 calories, 16.5 g fat (2.5 g saturated), 38 g protein, 345 mg sodium, 12 g carb, 3 g fiber
This recipe is taken from https://www.goodhousekeeping.com/food-recipes/
