Salmon BLT
- Women`s Corner
- September 26, 2022
Salmon fillets add extra protein and flavor to your tried and true BLT.
Ingredients:
- 8 bacon slices
- 1/2 c. low-fat Greek yogurt
- 1/2 c. fresh dill, roughly chopped
- 1 scallion, finely chopped
- 1 lb. skinless salmon fillet
- Salt
- Pepper
- 1 tbsp. oil
- 4 thick slices toasted bread
- Lettuce
- Tomato
- Cucumber salad, if desired
Read More: Pineapple Turmeric Smoothie
Method: Cook bacon until crisp. Combine low-fat Greek yogurt, fresh dill, scallion, and 1/4 teaspoon each salt and pepper. Cut salmon fillet into 4 thin pieces, season with 1/4 teaspoon each salt and pepper and cook on medium in oil until opaque throughout, 1 to 2 minutes per side. Spread yogurt mixture over 4 thick slices toasted bread and top with lettuce, sliced tomato, salmon, crisp bacon, and 4 more slices toasted bread. Serve with cucumber salad if desired.
Nutritional Information (per serving): About 525 calories, 14 g fat (4 g saturated), 42 g protein, 1,070 mg sodium, 53 g carb, 3 g fiber
This recipe is taken from https://www.goodhousekeeping.com/food-recipes/
