Kale and Roasted Cauliflower Salad

  • Women‍‍`s Corner
  • September 26, 2022

Roasted cauliflower and fresh kale come together in a salad recipe designed to keep your heart healthy and your belly full.

Ingredients:

CAULIFLOWER TOPPING:

- 1 lb. cauliflower florets

- 2 tbsp. extra virgin olive oil

SALAD:

- 1/4 c. lemon juice

- 3 tbsp. extra virgin olive oil

- 1 bunch kale, ribs removed, chopped

- 1/4 small red onion, very thinly sliced

- 1/3 c. crumbled feta cheese

- 1/3 c. golden raisins

- 1/3 c. pine nuts

Read More: Sweet Potato Breakfast Hash

Method:  On a large rimmed baking sheet, toss cauliflower florets with olive oil and 1/8 teaspoon each of salt and pepper. Roast in 450°F oven for 25 minutes, or until stems are tender. In large bowl, whisk lemon juice, olive oil and 1/2 teaspoon salt. Toss kale with dressing. Let stand at least 5 minutes. To kale, add cooked cauliflower, onion, feta cheese, golden raisins and toasted pine nuts. Toss until well combined.

Nutrition Information (per serving): About 370 calories, 10 g protein, 27 g carbs, 28 g fat (5 g saturated fat), 6 g fiber, 475 mg sodium.

This recipe is taken from https://www.goodhousekeeping.com/food-recipes/
 

Related Content

Leave a Comment