Arugula-Kale Harvest Salad
- Women`s Corner
- September 29, 2022
Add autumn's bounty to greens for a seasonal salad.
Ingredients:
SALAD:
- 8 c. arugula
- 2 c. kale
- 1 1/2 c. avocado
- 3/4 c. thinly sliced carrots
- 3/4 c. chopped cooked butternut squash
- 1/2 c. sliced apple
- 1/2 c. sliced bell pepper
- 2 oz. salami
- 1 c. croutons
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VINAIGRETTE:
- 1/4 c. extra-virgin olive oil
- 1 tbsp. Dijon mustard
- 1/8 tsp. sugar
- 1/2 tsp. Kosher salt
- 1/2 tsp. Freshly ground black pepper
- 3 tbsp. lemon (or lime) juice
- 1 tbsp. vinegar (red wine, sherry, champagne, cider or white balsamic)
- 1 finely chopped small shallot (or garlic clove or green onion)
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Method: Make Salad: In a large bowl, combine arugula, kale, avocado, carrots, butternut squash, apple, bell pepper, and salami. Make Vinaigrette: Whisk olive oil, Dijon, sugar, salt, and pepper with lemon juice, vinegar, and shallot. (Makes about 2/3 c.) Add just enough vinaigrette to salad to lightly coat, tossing. Garnish with croutons.
Nutritional Information (per serving): Calories 140 Protein 4g; Carbohydrate 13g; Total Fat 8g; Saturated Fat 2g; Dietary Fiber 3g; Sodium 305mg.
This recipe is taken from https://www.goodhousekeeping.com/food-recipes/
