Air Fryer Tempura-Inspired Green Beans
- Women`s Corner
- October 3, 2022
Air Fryer Tempura-Inspired Green Beans are going to be your new favorite healthy snack. We set out to make crispy delicious tempura green beans minus the deep frying. Enter panko bread crumbs, which give the benefit of tempura's addictive crunch, without the need for a pot of hot, spattering oil or a classic tempura batter (since wet batters don't do well in the air fryer).
Tempura is a classic Japanese dish featuring battered fish, shellfish, and vegetables that are quickly fried. Though it's associated with Japanese cuisine, the method of battering and frying ingredients was introduced to Japan in the 16th century by Portuguese traders. It began with green beans and evolved into the dish known today, which features a batter made with wheat and/or rice flours, eggs, and water. A platter of mixed tempura often features shrimp, green beans, zucchini, winter squash, eggplant, and sweet potatoes.
To fast-track the snacking, start breading the second batch while the first is in the air fryer so no one has to wait. If you're craving other tempura classics like shrimp or zucchini, check out Air Fryer Coconut Shrimp and Air Fryer Squash.
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Ingredients:
- 1/2 lb. green beans, trimmed
- 2 tbsp. all-purpose flour
- 1 c. panko bread crumbs
- 2 large eggs
- Olive oil cooking spray
- 1 scallion, very thinly sliced
- 2 tbsp. water
- 1 tbsp. low-sodium soy sauce
- 1 tbsp. mirin
- 1 1/2 tsp. fresh lemon juice
Method: In a large bowl, toss beans with flour until coated. In a shallow bowl, break up panko with your hands into smaller bits to help adhere to beans. In another shallow bowl, beat eggs to blend. Shake off excess flour from beans. Dip into eggs, then into panko, gently pressing to adhere. Working in batches, spray an air-fryer basket with cooking spray. Arrange beans in a single layer in basket, spacing about 1/4" apart; spray beans with cooking spray. Cook at 350°, flipping halfway through, until crust is golden and beans are tender, 7 to 9 minutes. In a medium bowl, whisk scallion, water, soy sauce, mirin, and lemon juice. Serve beans with sauce alongside.
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Nutrition (per serving): 124 calories, 6 g protein, 19 g carbohydrates, 2 g fiber, 3 g sugar, 3 g fat, .7 g saturated fat, 172 mg sodium
This recipe is taken from https://www.delish.com/
