Mango Lassi

Women‍‍`s Corner

October 14, 2022

Learn how to make mango lassi, the perfect summer drink any mango lover will love. Mango lassi is a sweet and refreshing treat only needs 6 ingredients! —Namrata Telugu, Terre Haute, Indiana

Ingredients:

- 1 cup fat-free plain yogurt

- 1 medium mango, peeled and cubed

- 2 cups ice cubes

- 3 tablespoons sugar

- 5 fresh mint leaves

- 2 cardamom pods, crushed, optional

Method: In a blender, combine the yogurt, mango, ice, sugar, mint leaves and cardamom pods if desired. Cover and process for 30-60 seconds or until blended. Pour into two chilled glasses; serve immediately.

Nutrition Facts: 1-1/2 cups: 226 calories, 1g fat (0 saturated fat), 3mg cholesterol, 73mg sodium, 54g carbohydrate (48g sugars, 3g fiber), 6g protein.

This recipe is taken from https://www.tasteofhome.com/