Whole Wheat Banana Pan Cake

Women‍‍`s Corner
November 17, 2022

Healthy and wholesome dessert that can be made in a jiffy with minimum ingredients.

Ingredients:

- 3 medium-sized bananas

- ¼ cup powdered jaggery

- ½ cup wheat flour

- ½ tsp cardamom powder

- A pinch of salt

- Water as required

- Oil as required

Read More: Christmas brownies

For Garnish:

- Maple syrup or honey

Method: In a bowl add the bananas and mash well with a masher, add jaggery, wheat flour and pour water in parts and mix the batter well without any lumps like a dosa batter consistency. Add cardamom powder, salt and mix well.

Heat a tawa and grease with little oil or ghee as per your preference, pour a spoonful of the batter on the tawa and gently spread into a shape of small pancakes. Drizzle a little oil and cook on medium flame until golden brown on both the sides. Remove from the tawa and drizzle with maple syrup or honey and serve the pancakes.

Nutrition Facts: Bananas are imbued with essential nutrients like potassium, fibre, vitaminsB6, C and antioxidants that are well-known to regulate the blood pressure, improve heart health and digestion and serves as an instant energy booster.

Wheat flour is a healthy source of complex carbs and fibre provides you with needed energy. Immense amounts of iron, magnesium, potassium, zinc and selenium in jaggery facilitates to boost the iron stores and detoxes the liver. Cardamom adds flavour and assists in smooth digestion.

This articel is taken from https://www.netmeds.com/