Baked Tilapia

Women‍‍`s Corner

December 6, 2022

I've decided to cook healthier for my family, and that includes having more fish at home. After looking at easy tilapia recipes, I decided to try baked tilapia. I love that it's fast, too!

Ingredients:

- 4 tilapia fillets (6 ounces each)

- 3 tablespoons butter, melted

- 3 tablespoons lemon juice

- 1-1/2 teaspoons garlic powder

- 1/8 teaspoon salt

- 2 tablespoons capers, drained

- 1/2 teaspoon dried oregano

- 1/8 teaspoon paprika

Method: Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Sprinkle with capers, oregano and paprika. Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes.

Nutrition Facts: 1 fillet: 224 calories, 10g fat (6g saturated fat), 106mg cholesterol, 304mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 32g protein.

This recipe is taken from https://www.tasteofhome.com/