Air-Fryer Tilapia
- Women`s Corner
- December 8, 2022
Making air-fryer tilapia means dinner will be on the table in less than half an hour. It’s quick and easy, and it doesn’t dry out the delicate fillets.
Ingredients:
- 2 tilapia fillets (6 ounces each)
- 1 tablespoon butter, melted
- 1 teaspoon Montreal steak seasoning
- 1/2 teaspoon dried parsley flakes
- 1/4 teaspoon paprika
- 1/4 teaspoon dried thyme
- 1/8 teaspoon onion powder
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- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- Dash garlic powder
Method: Preheat air fryer to 400°. Brush fillets with butter. In a small bowl, mix remaining ingredients; sprinkle over fillets. Place fillets in a single layer on greased tray in air-fryer basket. Cook until fish just begins to flake easily with a fork, 6-8 minutes.
Nutrition Facts: 1 fillet: 193 calories, 7g fat (4g saturated fat), 98mg cholesterol, 594mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 32g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 fat.
This recipe is taken from https://www.tasteofhome.com/
