Crunchy Oven-Baked Tilapia

Women‍‍`s Corner
December 22, 2022

This baked tilapia is perfectly crunchy. Dip it in the fresh lime mayo for a burst of bright citrus flavor.

Ingredients:

- 4 tilapia fillets (6 ounces each)

- 1 tablespoon reduced-fat mayonnaise

- 1 tablespoon lime juice

- 1/4 teaspoon grated lime zest

- 1/2 teaspoon salt

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- 1/4 teaspoon onion powder

- 1/4 teaspoon pepper

- 1/2 cup panko bread crumbs

- Cooking spray

- 2 tablespoons minced fresh cilantro or parsley

Method: Preheat oven to 425°. Place fillets on a baking sheet coated with cooking spray. In a small bowl, mix the mayonnaise, lime juice and zest, salt, onion powder and pepper. Spread mayonnaise mixture over fish. Sprinkle with bread crumbs; spritz with cooking spray.

Bake until fish just begins to flake easily with a fork, 15-20 minutes. Sprinkle with cilantro.

Nutrition Facts: 1 fillet: 186 calories, 3g fat (1g saturated fat), 84mg cholesterol, 401mg sodium, 6g carbohydrate (0 sugars, 0 fiber), 33g protein. Diabetic Exchanges: 5 lean meat, 1/2 starch.

This recipe is taken from https://www.tasteofhome.com/recipes/