Mediterranean Cod
- Womenscorner Desk
- October 11, 2020
Ingredients :
- 1 c. marinara sauce
- 2 medium zucchini, chopped
- 4 cod fillets (about 1 1/2 pounds total)
- salt
- pepper
- 1 tbsp. olive oil
- 2 cloves garlic, chopped
- 1/4 tsp. crushed red pepper
- 1 lb. spinach
- Whole wheat roll, for serving
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Method : In a 10-inch skillet, combine marinara sauce and zucchini. Heat to simmering on medium. Sprinkle cod with 1/4 teaspoon each salt and pepper; increase simmering sauce. Cover; cook 7 minutes or until cod is simply opaque throughout. While cod cooks, in 5-quart sauce pot, heat vegetable oil on medium. Add garlic and crushed red pepper. Cook 1 minute, stirring. Add spinach and 1/8 teaspoon salt. Cover; cook 5 minutes or until spinach has wilted, stirring occasionally. On plates, top spinach with sauce and cod. Serve with an entire wheat roll.
