Miso Brown Rice & Broccoli Salad with Fiery Prawns
- Womenscorner Desk
- October 24, 2020
Ingredients :
- 100g brown basmati rice
- 140g ready-shelled frozen edamame beans
- 140g broccoli (about ½ a head), broken into florets
- 1 tbsp white or brown miso paste
- ½ tsp finely grated fresh ginger
- 1 tbsp rice vinegar
- ½ tbsp clear honey
- 2 tsp sesame oil
- 2 tsp vegetable oil
- 3 garlic cloves , thinly sliced
- 1 red chilli , thinly sliced
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- 200g raw shelled prawn
- 2 spring onions , finely sliced
- large pack coriander , roughly chopped
Method : Cook the rice following pack instructions, adding the edamame beans for the last 3 mins of cooking. Drain well. Meanwhile, steam the broccoli for 4-5 mins until tender. Run under very cold water, drain thoroughly and pat dry. during a small bowl, mix the miso, ginger, vinegar, honey, vegetable oil and seasoning. Heat the oil during a non-stick frypan. Add the garlic and half the chilli and cook gently for a few of mins, taking care to not burn. contribute the prawns, many black pepper and a pinch of salt. happen the warmth and cook for a couple of mins until the prawns are cooked through. Toss the miso dressing with the cooked rice, adding the spring onions, coriander and broccoli. Season and stir together. Spoon the spicy prawns on top, scatter over the remaining chilli and serve.
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