Promising Health Benefits Of The Nutritious Durian Fruit
- Womenscorner Desk
- December 11, 2020
Durian is additionally referred to as the “king of fruits” with numerous health benefits and medicinal properties. it's a tropical fruit utilized in traditional medicine that's native to Southeast Asian countries. Durian features a very strong and unique smell and contains an upscale nutrition profile. The fruit is claimed to possess many plant compounds which will help within the treatment of digestive ailments, cardiovascular diseases, and issues with blood glucose and blood pressure levels. during this article, we've discussed the potential health benefits, nutrition facts, and side effects of the durian fruit.
May Improve Digestive Health : The dietary fiber in durian helps in easing movement . This, in turn, helps prevent constipation and improves digestive health. The thiamin within the fruit may improve appetite and general well-being within the elderly. The fiber in durian fruit also stimulates peristaltic motion. it's going to ease the digestive process within the intestines. It also helps treat issues like bloating, excess flatulence, heartburn, and cramps.
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May Help Prevent Cardiovascular Diseases : The organosulfur in durians may regulate the inflammatory enzymes and reduce the danger of cardiovascular diseases. A study conducted by the Tulane University School of Public Health and medicine found that intake of fruits that are rich in soluble dietary fiber may help lower the amount of LDL cholesterol (LDL-C) and reduce the danger of coronary heart condition . Durian fruit may be a heart-friendly food with a high fiber content.
May Help Maintain blood glucose Levels : The manganese in durian may help within the maintenance of blood glucose levels. In one study, the intake of durian had also improved the insulin response curve in 10 patients with diabetes. The antioxidants in durian also help reduce oxidative stress, which may otherwise aggravate diabetes symptoms. Durian also features a lower glycemic index (GI). Hence, the fruit wouldn't cause blood glucose spikes.
May Help Regulate vital sign Levels : Durian may be a good source of potassium (10). Research shows that increasing potassium intake can lower vital sign levels. The potassium within the fruit also works as a vasodilator. It can help maintain the balance between fluid and salt within the body’s cells. The mineral may help reduce stress on the blood vessels and reduce the danger of attack or stroke.
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May Help Delay Aging : Durian is rich in vitamin C . The nutrient could also be a strong antioxidant that reduces oxidative stress caused by free radicals. The lower the oxidative stress levels, the slower the aging process. Durian is rich in other antioxidants also. Studies show that antioxidants can help reduce some signs of skin aging. The consumption of durian may reduce
the signs of premature aging, including fine lines, wrinkles, or age spots. However, direct research is lacking during this aspect.
May Reduce Cancer Risk : Durians are said to possess antioxidant properties which can help reduce cancer risk. The fruit contains polyphenols that inhibit cancer growth and even kill cancer cells. In one study, the fruit showed protective effects against carcinoma cell lines. Free radicals are known to destroy healthy cells and cause the spread of cancer. Since the antioxidants of durians fight free radicals, they'll also help in lowering cancer risk. However, more direct research during this regard is warranted.
May Help Treat Sexual Dysfunction : Durian pulp is believed to possess aphrodisiac properties. However, there aren't any studies to validate these claims. Though durian is traditionally used to boost fertility, its effectiveness is yet to be studied.
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Helps Maintain Bone Health : Durians are rich in potassium and magnesium. These two minerals contribute to bone health. Studies show that a high potassium intake can promote bone mineral density in men and ladies over the age of fifty years. Research also shows that magnesium deficiency can increase the danger of osteoporosis. However, more direct research is required to substantiate the efficacy of durians in promoting bone health.
May Treat Anemia : Durian could also be an upscale source of folate. Studies link folate deficiency to hemolytic (related to the rupture of red blood cells) anemia. Folate, if not present in adequate quantities, could lower the quantity of red blood cells produced. This, in turn, can trigger anemia. Other minerals in durian may trigger the assembly of red blood cells (RBC). However, more research is warranted during this regard.
May Treat Insomnia : Eating durian fruit may treat insomnia. Durian contains tryptophan (an essential amino acid). Studies show that tryptophan may help treat short-term sleep disorders.
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May Act As A Natural Anti-Depressant : It is believed that durian can help relieve the symptoms of depression, anxiety, and stress. Durian may help within the production of serotonin, though there's no research yet to support this. Studies show that low levels of serotonin can aggravate depression.
