Nutrition Facts and Health Benefits of Hog Plums

Womenscorner Desk
December 14, 2020

Hog plums known as June plums, Yellow Mombin or Monkey Mombin are a juicy fruit of hog plum tree found in tropical countries and comes diverse ranges of colors. There are lots of essential vitamins and nutrients present in hog plums that help fight against some free radicals that might be harmful to human health. Some of the nutritional benefits of these fruits include the following:

Good for Digestive Health : Hog plums are rich in dietary fiber which plays a key role in maintaining a healthy gastrointestinal system. The fiber content helps in improving the overall functions of the digestive health, and also prevents any sort of issues that would arise as a results of poor digestion and other digestive health conditions like bloating and gas.

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Improves Haemoglobin Production : It is an honest source mineral like iron which helps within the production of hemoglobin and myoglobin which transfer oxygen throughout the body systems. While the iron content within the fruits helps in improving the Haemoglobin which is that the iron and oxygen-binding proteins located within the blood, it also helps within the improvement of the iron and oxygen-binding proteins also within the muscles which are referred to as Myoglobin. Iron may be a vital micronutrient that's essential to the body and functions great within the preventing of anemia and other blood conditions.

Contain High Amount of vitamin C : Contain an honest quantity of vitamin C which is vital for overall health and body function like maintenance and repairing of bones and teeth and healing of several ailments. Vitamin C is one among the antioxidants which may be found within the fruits and acts naturally as an agent that inhibits harmful oxidation processes by free radicals within the body which could lead on to damages of the body’s vital organs and cells. Vitamin C also helps in improving the assembly of collagen which may be a protein found on the skin that functions to form the skin healthy, firm and dree against wrinkles.

Enhances Bone Health : It is a fat-free, sodium-free, cholesterol-free fruit and an honest source of vitamin K that helps in proper bone health. The vitamin K doesn't only helps in blood coagulation , but it also helps to enhance the bones by making them strong, thereby helping within the prevention of bones health conditions like bone fractures, etc., its effects on osteoporosis has not been proven medically, though most of the people take it for this cause. Research also indicates that hog plums contain copper that maintains the bone and other connective tissues within the body system and is additionally needed for correct assimilation of vitamin C.

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Rich in Antioxidants : Hog plums contain good quantities of vitamins, minerals and phytochemical properties that perform oxidation functions within the body system. Its rich content of antioxidants helps in reducing the consequences of oxidation stress which is caused by free radicals within the body which could lead on to wreck of the body’s vital organs.

Promotes Muscle Strength : Thiamine is one among the vitamins which might be found in hog plum, it's tons of functions it performs within the body with one among them being its ability to assist in muscle contraction and conduction of nerve signals. Its deficiency can cause many symptoms like muscle weakness which could even cause confusion in most cases. Adequate intake of this fruit can help in eliminating the probabilities of this condition.

Serves as Diuretic and Febrifuge : The intake of hog plum fruits or its juice is medicinal and may treat numerous health conditions. It helps the body to effectively and adequately remove fluids (water) from the body through urine, which is to mention that it helps in reducing the quantity of salt (sodium) within the body thereby decreasing the danger of high vital sign .

It also acts as a febrifuge, within the sense which will function a substitute for fever medications, because it can help within the reduction and treatment of fever/malaria which has been used locally in many tropical areas thanks to its properties like flavonoids, anthraquinones, sesquiterpenes, quinoline and more.