Healthy Taco Salad
- Women`s Corner
- December 16, 2020
Healthy Taco Salad with ground turkey, veggies, greens, cheese and one simple ingredient that replaces unhealthy bottled dressing. It is easy, filling and a family favorite.
Ingredients :
- 1/2 large container greens salad mix
- 14 oz can black beans rinsed & drained
- 4 small tomatoes chopped
- 2 medium avocados chopped
- 1/2 cup tortilla chips crushed
- 1/2 cup any hard cheese shredded
- 1 lb ground turkey
- 1 tbsp avocado oil
- 1 tbsp taco seasoning
- 1 tbsp onion powder/flakes
- 2 cups corn cooked or thawed
- 1/2 tbsp taco seasoning
- 1 1/2 cups plain yogurt not Greek
- 1/4 tsp salt or to taste
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Method : In a large salad bowl, add salad greens, beans, tomato, avocado, tortilla chips and cheese. Set aside. Preheat large ceramic non-stick skillet on medium heat and swirl oil to coat. Add turkey and cook for five minutes, constantly breaking into small pieces with spatula. Add 1 tbsp taco seasoning and onion flakes; cook for an additional 2 minutes, stirring a couple of times. Transfer to a salad bowl with other ingredients. Return skillet to medium heat and add corn. Cook for a couple of minutes undisturbed, sprinkle with 1/2 tbsp taco seasoning, stir and cook for an additional minute. Transfer to a bowl. Drizzle yogurt on top and gently toss. Adjust salt to taste. Serve immediately.
