Healthy Egg Salad
- Women`s Corner
- December 16, 2020
Healthy Egg Salad that is creamy, chunky and flavorful. Egg salad makes easy nutritious lunch packed with protein, served in a variety of ways and lasting for days.
Ingredients :
- 8 large eggs
- 1/4 cup plain or Greek yogurt 2%+ fat*
- 3 tbsp mayo
- 3 tbsp red onion minced
- 1 tbsp Dijon mustard
- 2 tbsp dill or parsley finely chopped
- 1/2 tsp regular or smoked paprika
- Pinch of salt
- Ground black pepper to taste
Read More : Some Foods To Eat For A Healthy Kidney
Method : To make hard boiled eggs on the stove: Add eggs to a pot and canopy with water. bring back a boil, cover, close up heat and let represent 10-12 minutes. Cool in cold water and peel. To make hard boiled eggs in Instant Pot: Add 1 cup of water, place eggs during a basket or on a trivet and press Pressure Cook on High or Manual button for five minutes. Let pressure come down on its own for five minutes then release remaining with Quick Release. Drain pot, add cold water and let eggs calm down for five minutes. Instant Pot eggs are 100% bound to peel easy.
Chop eggs to your preference, coarsely or finely, and add them to a medium bowl. Add yogurt, mayo, red onion, mustard, dill, paprika, salt and pepper. Gently stir with a spoon until combined. Serve egg salad immediately or best if you let it chill for 1 hour to permit flavors "marry each other". Serving suggestions: on an entire grain toast or as a sandwich, with whole foods crackers like rice and sweet potato. Or during a lettuce wrap with greens that are sturdy like collards or Romaine lettuce.
Store: Refrigerate in an airtight container for up to five days.
Read More : What is causing for back pain?
